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Garam masala is properly named for its ability to heat up the body or improve digestive fire. Adding garam masala to any dish makes it a much more invigorating and warming experience. You need to provide your body with the right type and amount of warming foods to maintain optimal digestive fire. Some of the most common spices that feature in garam masala include cloves (laung), cinnamon (dalchini), cumin (jeera), blackpepper (kaali mirch), cardamom (elaichi) and bay leaves (tej pattey). The health benefits of garam masala are a sum total of the health benefits of the individual spices in your mix. Garam masala is full of antioxidants which help in fight inflammation. The presence of cloves and cardamom in the garam masala also makes it great for fighting bad breath
Adding garam masala to any dish makes it a much more invigorating and warming experience.

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